| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
French |
Mom, Beef, Crockpot, M. c. |
1 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Round steak, cut in strips |
| 1/3 |
c |
Flour |
| 1 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1 |
lg |
Onion, sliced |
| 2 |
|
Green peppers, sliced |
| 16 |
oz |
Canned tomatoes |
| 10 |
oz |
Canned mushrooms, drained |
| 2 |
tb |
Molasses |
| 3 |
tb |
Soy sauce |
| 10 |
oz |
Frozen green beans, frenched |
INSTRUCTIONS
Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with
flour. Add all remaining ingredients, cover and cook on high for 1 hour.
Reuduce heat to low and cook for another 8 hours, Serve over rice,
formatted in Mastercook by Carol Floyd c.floyd@arnprior.com
NOTES : You can used a 10 can of frenched green beans if you wish. When I
can get sirlon steak or other lean beef on sale, I buy extra and slice and
package it in 1 1/2 pound packages so that it is all ready for this recipe.
I also watch for sweet green or red peppers on the reduced rack, then slice
and package 2 peppers to a bag and freeze so that they are also ready when
I want them.
Recipe by: Mom Posted to MC-Recipe Digest V1 #562 by Bob & Carol Floyd
<c.floyd@arnprior.com> on Apr 11, 1997
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