Snacks-to-go: Chicken Finger Packets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | English | Poultry etc, Snacks | 5 | Servings |
INGREDIENTS
| 2 | T | Soy sauce |
| 1 | T | Dijon mustard |
| 1/4 | t | Pepper |
| 1 | c | Tzatziki [below] |
| 5 | Tortillas, 7-inch | |
| 5 | Boston lettuce leaves, or | |
| leaf lettuce | ||
| 1 | Sweet red or green pepper | |
| 1 1/3 | c | Plain yogurt |
| 1/3 | English cucumber | |
| 1/2 | t | Salt |
| 2 | t | Olive oil |
| 2 | t | Lemon juice |
| 1 | Garlic clove, minced | |
| 1/4 | t | Pepper |
INSTRUCTIONS
Tip: instead of preparing Tzatziki sauce, you can buy it or make a substitute of 2/3 cup plain yogurt or 1/3 cup light mayonnaise. Tzatziki: Line sieve with double thickness of cheesecloth; set over bowl. Add yogurt; refrigerate to drain for at least 3 hours or up to 24 hours or until reduced to about 1 cup. Peel and grate English cucumber into another sieve; sprinkle with half of the salt. Let drain for 1 hour. In small bowl, stir together drained yogurt and English cucumber, remaining salt, oil, lemon juice, garlic and pepper. [makes 1 cup] Chicken Finger Packets: Cut chicken into 3x 1/2-inch strips. In bowl, stir together soy sauce, mustard and pepper; add chicken and toss to coat well. Arrange on foil-lined baking sheet; broil for 5-7 minutes or until chicken is no longer pink inside. Spread about 3 tb tzatziki over each tortilla. Evenly divide chicken among tortillas, arranging vertically in centre of tortilla and leaving 1-inch border uncovered at bottom. top chicken with lettuce leaf; arrange sweet pepper vertically over top. fold up border over filling; fold 1 side into centre, then overlap with opposite side. Wrap tightly in plastic wrap. [Packets can be refrigerated for up to 3 hours.) Tzatziki: Per 2 tb: about 40 calories, 2 g protein, 2 g fat, 3 g carbohydrate Chicken Finger Packets Per serving: about 305 calories, 28 g protein, 7 g fat, 32 g carbohydrate excellent source calcium, good source iron. Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 231
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 3.9mg
Sodium: 861.1mg
Potassium: 363.6mg
Carbohydrates: 33.3g
Fiber: 2.4g
Sugar: 6.2g
Protein: 8.9g