Snacks-to-go: Tuna Roll-ups
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Indian | Fish*shell | 4 | Servings |
INGREDIENTS
| 6 1/2 | oz | Canned tuna, water packed |
| drained | ||
| 1/3 | c | Light cream cheese, soften |
| 1 | T | Lemon juice |
| 1 | ds | Hot pepper sauce |
| 1 | Dill pickle, cut in chunks | |
| 4 | 7-inch tortillas | |
| 4 | Boston/leaf lettuce leaves |
INSTRUCTIONS
In food processor, blend together tuna, cream cheese, lemon juice and hot pepper sauce until smooth. Add pickle; pulse until finely chopped. Spread 1/4 cup tuna mixture on each tortilla; top each with lettuce leaf. Roll up tortilla and wrap individually in plastic wrap. [Roll-ups can be refrigerated for up to 1 day.] Tips To make tuna spread by hand, mince the pickle before blending ingredients together in bowl with spatula. To freeze Tuna Roll-ups, omit lettuce leaf; wrap roll-ups tightly in foil and freeze for up to 1 week. Instead of tortillas, try whole wheat roti, which is an Indian flatbread, if available. To soften up the tortillas and make them easier to roll, warm them in a toaster oven or microwave. Per Serving: about 240 calories, 16 g protein, 7 g fat, 26 g carbohydrate good source iron Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 56
Total Fat: 6.4g
Cholesterol: 19.3mg
Sodium: 665.2mg
Potassium: 220.8mg
Carbohydrates: 33.4g
Fiber: 2.1g
Sugar: 1.4g
Protein: 16.3g