Snow Peas And Water Chestnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Diabetic, Side dishes, Vegetables | 4 | Sweet ones | |
INGREDIENTS
| 2 | c | Fresh snow peas |
| 1 | 8oz water chestnuts | |
| 1 cup sliced | ||
| 2 | t | Walnut oil |
| ds | Sesame oil | |
| Salt and pepper to taste |
INSTRUCTIONS
Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non-stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir-fry about 2 minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 49
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 76mg
Potassium: 118.3mg
Carbohydrates: 5.8g
Fiber: 1.7g
Sugar: 2.4g
Protein: 1.5g