Soba Noodles With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Vegetables | Dutch | Pasta | 7 | Servings |
INGREDIENTS
| 1/4 | lb | Fresh snow peas |
| 1 | Soba, buckwheat noodles | |
| uncooked | ||
| 1 | c | Hot water |
| 2 | T | Creamy peanut butter |
| 2 | T | Low-sodium soy sauce |
| 1 | T | Dark sesame oil |
| 2 | t | Vegetable oil |
| 1 | c | Thinly sliced green onions |
| 2 | Cloves garlic, finely | |
| chopped | ||
| 1 1/2 | c | Finely shredded carrot |
| 1 | c | Thinly sliced fresh shiitake |
| mushroom caps 2 ounces |
INSTRUCTIONS
Trim ends off peas, and remove the strings; thinly slice each pea lengthwise. Set aside. Bring water to a boil in a Dutch oven. Add soba; return to a boil, and cook 2 minutes. Drain and rinse under cold, running water; drain well. Set aside. Combine 1 cup hot water and next 3 ingredients in a small bowl; stir well, and set aside. Heat oil in a large nonstick skillet over medium heat. Add green onions and garlic; saute 2 minutes. Add sliced snow peas and carrot; saute 1 minute. Add mushroom caps, and saute, 2 minutes. Add peanut butter mixture; cook 1 minute, stirring constantly. Add soba, and cook 1 minute or until thoroughly heated, stirring constantly. Yield: 7 servings (serving size: 1 cup). Per serving: 176 Calories; 7g Fat (31% calories from fat); 6g Protein; 26g Carbohydrate; 0mg Cholesterol; 218mg Sodium Serving Ideas : Serve immediately. NOTES : Soba noodles can be found at Oriental markets. Angel hair pasta can be substituted for soba noodles. Recipe by: Cooking Light, Nov/Dec 1994, page 191 Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 109
Calories From Fat: 53
Total Fat: 6.2g
Cholesterol: 0mg
Sodium: 293.5mg
Potassium: 381.1mg
Carbohydrates: 11.7g
Fiber: 3.6g
Sugar: 2.8g
Protein: 4.1g