| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Vegetables |
Dutch |
Pasta |
7 |
Servings |
INGREDIENTS
| 1/4 |
lb |
Fresh snow peas |
| 1 |
pk |
Soba, (buckwheat noodles) uncooked |
| 1 |
c |
Hot water |
| 2 |
tb |
Creamy peanut butter |
| 2 |
tb |
Low-sodium soy sauce |
| 1 |
tb |
Dark sesame oil |
| 2 |
ts |
Vegetable oil |
| 1 |
c |
Thinly sliced green onions |
| 2 |
|
Cloves garlic, finely chopped |
| 1 1/2 |
c |
Finely shredded carrot |
| 1 |
c |
Thinly sliced fresh shiitake mushroom caps, (2 ounces) |
|
2 |
minutes. |
INSTRUCTIONS
Trim ends off peas, and remove the strings; thinly slice each pea
lengthwise. Set aside.
Bring water to a boil in a Dutch oven. Add soba; return to a boil, and cook
Drain and rinse under cold, running water; drain well. Set aside.
Combine 1 cup hot water and next 3 ingredients in a small bowl; stir well,
and set aside.
Heat oil in a large nonstick skillet over medium heat. Add green onions and
garlic; saute 2 minutes. Add sliced snow peas and carrot; saute 1 minute.
Add mushroom caps, and saute, 2 minutes. Add peanut butter mixture; cook 1
minute, stirring constantly. Add soba, and cook 1 minute or until
thoroughly heated, stirring constantly. Yield: 7 servings (serving size: 1
cup).
Per serving: 176 Calories; 7g Fat (31% calories from fat); 6g Protein; 26g
Carbohydrate; 0mg Cholesterol; 218mg Sodium
Serving Ideas : Serve immediately.
NOTES : Soba noodles can be found at Oriental markets. Angel hair pasta can
be substituted for soba noodles.
Recipe by: Cooking Light, Nov/Dec 1994, page 191
Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
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