Soba With Roasted Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Oriental, Pasta, Vegan, Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 3 | T | Tamari soy sauce |
| 2 | Turnips, 1/4 lb each halved | |
| and cut in 3/4 inch | ||
| slices | ||
| 1 | Sweet potato, peeled halved | |
| lengthwise and cut in | ||
| 1/2" | ||
| slices | ||
| 2 | Carrots, cut in 1/2 | |
| crosswise thick top part | ||
| cut in 1/2 | ||
| 2 | Onion, quartered keep root | |
| intact | ||
| 8 | oz | Soba noodles |
| 1/2 | c | Vegetable stock |
| 1 | T | Toasted sesame oil |
| Sesame seeds, for garnish |
INSTRUCTIONS
Combine olive oil and 2 tbsp tamari in a large bowl. Mix in the veggies and toss to coat. Marinate for at least 30 minutes, or up to 2 hours. Preheat oven to 400F. Spread the vegetables in a single layer on a bking sheet. Bake, tossing twice, for 25 - 30 minutes, or until tender. Cook the soba noodles in boiling water. Pour the remaining 1 tbsp tamari, vegetable stock, and sesame oil on the cooked and drained soba. Toss gently. Serve with the vegetables on top. Per serving: 405 Calories; 11g Fat (24% calories from fat); 13g Protein; 69g Carbohydrate; 0mg Cholesterol; 1472mg Sodium Food Exchanges: 3 1/2 Starch/Bread; 2 1/2 Vegetable; 2 Fat NOTES : Any pasta or hearty grain can be used in place of the soba. Recipe by: Main Course Vegetarian Pleasures, Jeanne Lemlin (Atl Jrn) Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 846
Calories From Fat: 572
Total Fat: 63.7g
Cholesterol: 159mg
Sodium: 974.9mg
Potassium: 702.2mg
Carbohydrates: 22.9g
Fiber: 3g
Sugar: 5.6g
Protein: 45g