Soft-fried Noodles (or Chow Mein) #3
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Pasta | 4 | Servings |
INGREDIENTS
| 4 | up to | |
| 6 | c | Parboiled noodles |
| 1 | t | Peanut oil |
| 4 | T | Oil |
| Salt |
INSTRUCTIONS
Soft-fry the noodles as in "Soft-Fried Noodles". Set them aside. Prepare any of the stir-fried mixtuxes listed below. Remove half the stir-fried mixture from the pan and set aside. Return noodles to pan and mix gently with remaining mixture. Then return the other half of the stir-fried mixture; gently blend in with the noodles and serve. STIR-FRIED MIXTURES FOR NOODLES (see recipe): Lo Mein Stir-Fried Pork Mixture Lo Mein Stir-Fried Roast Pork Mixture #1 Lo Mein Stir-Fried Roast Pork Mixture #2 Lo Mein Stir-Fried Shrimp Mixture #1 Lo Mein Stir-Fried Shrimp Mixture #2 Lo Mein Stir-Fried Pork/Shrimp Mix #1 Lo Mein Stir-Fried Pork/Shrimp Mix #2 Lo Mein Stir-Fried Vegetable Mixture Lo Mein Stir-Fried Crabmeat Mixture Lo Mein Miscellaneous Stir-Fried Mixture From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 175
Calories From Fat: 146
Total Fat: 16.4g
Cholesterol: 0mg
Sodium: 2252.6mg
Potassium: 316.5mg
Carbohydrates: <1g
Fiber: 0g
Sugar: 0g
Protein: 6.7g