Soft Tacos With Black Bean And Sausage Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Mexican | Chili, Mexican | 5 | -6 serves |
INGREDIENTS
| 1 | lb | Ground sausage |
| 1 | 26-oz. S & W Black Bean | |
| Chili Makin's 12 Flour tortillas 8" | ||
| Garnish, optional: S & W | ||
| Salsa sour cream | ||
| shredded | ||
| cheese and cilantro |
INSTRUCTIONS
Brown sausage over medium heat in a large pan or skillet; stir frequently and break up meat as it cooks; drain fat. Reduce heat to low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes. Meanwhile,, warm tortillas. Spoon 2-3 Tbsp. chili down the center of each tortilla; fold over and garnish wth salsa, sour cream, cheese and cilantro, if desired. Serves 5 to 6 (2 tacos/person). Nutritional Information Per Serving: 390 calories; 22g protein; 25g carbo; 6g fiber; 25g fat; 65mg cholesterol; 1740mg sodium [Iris' note: !!!] Source: S & W advertisement in Sunday coupon circular, Oct. 1995. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 332
Calories From Fat: 163
Total Fat: 18.4g
Cholesterol: 73.2mg
Sodium: 827.7mg
Potassium: 298.6mg
Carbohydrates: 21.5g
Fiber: 7.3g
Sugar: <1g
Protein: 21.5g