| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Italian |
Italian, Seafood, Fish |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Fillet of sole |
| 5 |
tb |
Olive oil |
| 1 |
c |
Tomato juice |
| 3/4 |
c |
Bread crumbs |
| 1 |
tb |
Oregano |
| 2 |
|
Sprigs parsley, minced |
|
|
Salt & pepper |
| 1/2 |
|
Lemon , Juice of |
INSTRUCTIONS
1. Clean and wash fish. Grease a baking dish with oil and lay fillets in
the bottom of a dish. Pour liquid around them. Combine remaining
ingredients except lemon juice, and sprinkle over fish.
2. Bake in a moderate oven (350F) until fish flakes easily, about 15
minutes. Do not overcook. Sprinkle fillets with lemon juice and serve
immediately.
Posted to The Gourmet Connection Recipe Page Newsletter 16 Feb 97 by
Gourmet Connection <capco@norwich.net> on Feb 16, 1997.
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