| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Frugal03 |
4 |
servings |
INGREDIENTS
| 1/2 |
c |
Bread crumbs |
| 1 |
ts |
Chopped fresh oregano |
| 1 |
tb |
Chopped fresh parsley |
|
|
Salt; to taste |
|
|
Freshly-ground black pepper; to taste |
| 1 |
lb |
Fresh sole fillets |
| 1/2 |
c |
Canned tomatoes |
| 2 |
tb |
Olive oil |
|
|
Fresh lemon juice; to taste |
INSTRUCTIONS
Mix the crumbs, oregano, parsley, and salt and pepper together. Dredge the
fish in this mixture and place in an oiled glass pie plate. Top with the
remaining crumb mixture. Squish up the tomatoes with your hand and pour
over the fish. Top with the olive oil. Cover with plastic wrap and poke a
hole in the wrap. Microwave at 9 for 5 to 7 minutes. Top with a bit of
fresh lemon juice before serving. This recipe serves 4 as a fish course.
Comments: This dish has a bright Italian flavor. The fish is not overcooked
because we prepare it so quickly in the microwave.
Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 08-05-1992 issue -
The Springfield Union-News
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com
~or- MAD-SQUAD@prodigy.net
09-02-1995
Recipe by: Jeff Smith
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