Sole With Fresh Dill
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Seafood | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Sole Fillets |
| 1/4 | c | All-Purpose Flour |
| Salt | ||
| Fresh Ground Pepper | ||
| 3 | T | Vegetable Oil |
| 3 | T | Unsalted Margarine |
| 2 | T | Snipped Fresh Dill |
| 1 | T | Snipped Fresh Chives |
| 6 | Lemon Wedges |
INSTRUCTIONS
Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate. Coat fillets with seasoned salt until completely covered. Heat oil in a large skillet over medium heat. Cook fillets in batches, turning once,until golden brown, about 2 minutes each side. Drain fillets on paper towels, then transfer to serving platter. Discard oil in skillet. Add margarine and herbs. Cook over medium heat for 1 minute. Pour over fish and serve with lemon wedges. 183 calories per serving. From: Syd's Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
A Message from our Provider:
“Some people are kind, polite, and sweet-spirited – until you try to sit in their pews.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 234
Calories From Fat: 137
Total Fat: 15.5g
Cholesterol: 69.7mg
Sodium: 464.4mg
Potassium: 279.2mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: <1g
Protein: 18.2g