| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Food networ, Food8 |
1 |
servings |
INGREDIENTS
| 1 |
|
70 grams fil sole; (2 1/2oz) |
| 1/4 |
ts |
Saffron threads |
| 1 |
|
Clove garlic; peeled |
| 12 |
g |
Olive oil; (1/2oz) |
| 12 |
g |
Butter; (2 1/2oz) |
| 22 |
g |
Cream; (3/4oz) |
| 8 |
|
Baby fennel |
| 8 |
|
Baby carrots |
| 20 |
g |
Toasted almonds; (3/4oz) |
| 60 |
g |
Tiger prawns; (2oz) |
|
|
Fresh herbs |
|
|
Salt and pepper |
INSTRUCTIONS
Cut the fillets of sole lengthways and tie into knots. Peel the tiger
prawns removing the shells from the tail end.
Boil the baby fennel and carrots in salted water and refresh. Fry the
garlic in a little butter and then remove.
Season the sole and tiger prawns and fry in the butter. Remove from the pan
and keep warm. Add the white wine and reduce by half. Add the saffron and
cream and reduce. Season with salt and pepper and the lemon juice.
Reheat the fennel and carrots in butter and season.
Pour the sauce onto a plate, arrange the sole, langoustines and vegetables
and sprinkle with the almonds and garnish with the herbs.
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