| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Tamara4 |
1 |
servings |
INGREDIENTS
| 3 |
|
Chicken breast fillets |
| 200 |
ml |
Soy sauce |
| 1 1/2 |
ts |
Crushed garlic |
| 1 |
ts |
Minced ginger |
| 2 |
dr |
Tabasco sauce; (optional) (2 to 3) |
| 2 |
tb |
Oyster sauce |
| 1 1/4 |
ts |
Sesame oil |
INSTRUCTIONS
1. Combine all the ingredients except the chicken fillets sesame oil and
mix well.
2. Place the chicken fillets in a shallow dish and pour over the marinade
and chill for at least one hour.
3. Take the chicken fillets out of the fridge and heat a frypan to a high
heat.
4. Tip the sesame oil into the frypan and swirl the oil over the base of
the pan.
5. Place the chicken fillets in the pan and fry on both sides until cooked
through, about 3 minutes each side.
Serve with a vegetable stir fry and some steamed rice!
*Serves 2 hungry people.
Converted by MC_Buster.
Per serving: 185 Calories (kcal); 6g Total Fat; (27% calories from fat);
13g Protein; 22g Carbohydrate; 0mg Cholesterol; 14134mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
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