Sorrel Dal (gongura Dal)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | Indian | 1 | Servings |
INGREDIENTS
| 1/2 | c | Tur gram, toor or toovar |
| dal | ||
| 1 | t | Chilli powder |
| 1/2 | Sorrel leaves | |
| 1 | t | Peeled broken black gram |
| dal urad dal | ||
| 1 | t | Black mustard seeds |
| 1 | T | Oil |
| 2 | Green chillies | |
| 2 | Onions | |
| 1 | pn | Asafoetida |
| Salt, to taste |
INSTRUCTIONS
Boil the tur gram. Chop the green chillies finely. Chop onions. Pour tur graminto a frying pan. Add sorrel leaves, chillies and onions. Add half a glass of water and cook until leaves and onions soften. 4. Add salt and chilli powder. Stir. Cook until thick. 5. Fry mustard seeds, black gram and asafowtida - add. Recipe by: Delicious Recipes From Andhra by Karuna Posted to recipelu-digest by Sharon Raghavachary <schary@earthlink.net> on Feb 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 185
Calories From Fat: 126
Total Fat: 14.2g
Cholesterol: 0mg
Sodium: 296.7mg
Potassium: 232.4mg
Carbohydrates: 14.4g
Fiber: 2.9g
Sugar: 5.9g
Protein: 1.8g