Soupe Au Pistou With 13 Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Dutch | 12 | Servings | |
INGREDIENTS
| 1 | c | Small dried white beans |
| Great Northern soaked | ||
| overnight in Cold Water | ||
| 1 | Yellow onion, peeled Cut In | |
| Half And Stuck With 2 | ||
| Cloves | ||
| 1 | Bay leaf | |
| 4 | t | Salt |
| 1 | T | Olive oil |
| 3 | Red onions, diced | |
| 1/2 | t | Pepper, freshly ground |
| 3 | Cloves garlic, minced | |
| 2 | Leeks, white and light Green | |
| Parts Only Washed And | ||
| Sliced Thin | ||
| 2 | Ribs celery, sliced thin | |
| 2 | Carrots, peeled halved | |
| lengthwise and sliced | ||
| thin | ||
| 2 | Purple turnips, peeled cut | |
| into small wedges | ||
| 1/2 | c | White wine |
| 1 | Bay leaf | |
| 3 | Sprigs thyme | |
| 1 | Sprig rosemary | |
| Parsley, small amount tied | ||
| together | ||
| 6 | c | Vegetable Stock, Or 8 Cups |
| Or chicken stock OR water | ||
| 1 | c | Small pasta such as tubetti |
| 1 | Bulb fennel, cored Cut In | |
| Half Lengthwise And | ||
| Sliced | ||
| Thin | ||
| 1 | Zucchini, cut in half | |
| Lengthwise Sliced 1/2" | ||
| Thick | ||
| 2 | Yellow squash, Sliced 1/2" | |
| Thick | ||
| 2 | Ripe tomatoes, or 3 Cored | |
| Chunked | ||
| 1 | c | Baby Peas, Fresh Or Frozen |
| 2 | c | Spinach leaves, washed and |
| cut into wide strips | ||
| 1/2 | Parsley, washed picked and | |
| chopped about 1/2 cup |
INSTRUCTIONS
Drain and rinse white beans. Place in medium saucepan with enough water to cover by an inch. Add onion halves (with cloves) and bay leaf. Bring to a boil, reduce to a simmer, and cook covered very gently 1/2 hour. Skim any foam that has accumulated on the surface. Add water to just cover beans if necessary. Add 2 teaspoons salt and continue to cook 1530 minutes until beans are creamy inside but still intact. Remove bay leaf and onion halves, and set beans aside in their cooking liquid until needed. In the meantime, heat olive oil in large kettle or Dutch oven over medium heat. Add onions, season with remaining salt and pepper, and cook 58 minutes until softened. Add garlic, stir, cook 2 minutes or until fragrant. Add leeks, celery, carrots, turnips and sweat 5 minutes. Add wine, bay leaf, bouquet garni and simmer until wine is reduced by half. Add stock or water and bring to the simmer. Add pasta and cook until pasta is almost al dente. Add fennel, zucchini and squash, the cooked white beans and their cooking liquid, and cook five minutes; add tomatoes and cook two more minutes. Finally, add peas and spinach and cook 1 minute, until peas are tender. Add parsley, taste and adjust seasoning if needed. Remove bay leaf and bouquet garni. Serve with a dollop of pistou swirled in. Yield: 12 servings (freezes well) Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved 10/21/96 show Recipe By : TOO HOT TAMALES SHOW #TH Posted to MC-Recipe Digest V1 #272 Date: Thu, 31 Oct 1996 17:28:28 -0600 (CST) From: Pat Asher <asher@mcs.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 117
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 850.6mg
Potassium: 543.4mg
Carbohydrates: 19.3g
Fiber: 4.9g
Sugar: 2.7g
Protein: 5.9g