South Of The Border Flip (tvp Tacos)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Mar95 | 4 | Servings | ||
INGREDIENTS
| 2 | c | Tvp, dry |
| 1 3/4 | c | Boiling water |
| 1 | Tomatoes, canned 28 oz | |
| 1 | t | Basil |
| 1 | t | Oregano |
| 1/2 | t | Cumin |
| 1/2 | t | Thyme |
| 1 | t | Salt |
| 1 | Pepper, to taste | |
| 1 | T | Chili powder |
| 1 | Onion, diced |
INSTRUCTIONS
Reconstitute TVP in boiling water. Simmer TVP, and all the ingredients to blend. Source: Adapted from something in the Food section of our paper last week (The Columbus Dispatch). Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest [Volume 15 Issue 31] Mar. 3, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 30
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 687.4mg
Potassium: 196.8mg
Carbohydrates: 6.5g
Fiber: 2.1g
Sugar: 2.6g
Protein: 1.2g