| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy, Eggs |
|
Casseroles, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Onion, chpd |
| 1 |
tb |
Oil |
| 1 |
ts |
Chili powder, up to 2t |
| 1 |
ts |
Cumin |
| 1/2 |
ts |
Garlic powder |
| 1/4 |
ts |
Salt |
| 15 |
oz |
Cn red kidney beans, drained |
| 1 1/2 |
c |
Cooked brown rice |
| 1 |
c |
Cheddar cheese, shredded |
| 3/4 |
c |
Milk |
| 2 |
x |
Eggs, beaten |
INSTRUCTIONS
In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and
salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs.
Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture.
Cook, uncovered, 50% power, 22-24 mins or until center is just set, giving
dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green
pepper and serve with salso if desired.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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