| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Macrobiotic |
1 |
Servings |
INGREDIENTS
| 6 |
|
Apples |
| 1/3 |
c |
Pecans |
| 1 |
c |
Rolled oats |
|
|
Sesame oil |
| 1 |
pn |
Sea salt |
| 1/2 |
c |
Spring water |
| 2 |
tb |
Arrowroot flour |
| 1/2 |
c |
Rice syrup |
| 1/4 |
c |
Barley malt |
INSTRUCTIONS
Peel, core, and slice apples. Roast pecans and rolled oats separately in
skillet. Lightly saut. the sliced apples in sesame oil with a pinch of sea
salt. Put in baking dish. Mix arrowroot flour in water and pour over
ingredients. Mix rice syrup and barley malt with rolled oats and pecans.
Sprinkle over apples. Bake 20 to 25 minutes in preheated 375-degree oven.
Remove cover for last 5 minutes to make top crispier.
Formatted by suechef@sover.net
NOTES : This is a delicious apple crisp, made crispier by saut.ing the
apples in a little oil.
Recipe by: Macrobiotics Online
Posted to MC-Recipe Digest by Sue <suechef@sover.net> on Apr 15, 1998
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