Southern Butter Beans And Okra
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Beans, Butter | 1 | Servings | |
INGREDIENTS
| 4 | Fat back meat, 4 to 5 | |
| 1 | Frozen fresh butter beans | |
| 1 pt. | ||
| 8 | Whole okra, 8 to 12 | |
| 1 1/2 | c | Water |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | T | Butter |
| Little sugar |
INSTRUCTIONS
Brown fat back in skillet. Remove from pan. Add water, salt, pepper, butter, sugar and butter beans. Let simmer and place fat back on top. Cook 45 to 60 minutes on medium heat. Then add okra and cook 30 minutes more. Stir occasionally. Serves 4 to 6. Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 101
Total Fat: 11.5g
Cholesterol: 30.5mg
Sodium: 1175.1mg
Potassium: 14.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g