| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Diabetic, Breads/bm, Low-fat/cal |
12 |
Servings |
INGREDIENTS
| 1 |
c |
Yellow cornmeal; |
| 1 |
c |
Flour; |
| 4 |
ts |
Baking powder; |
| 3/4 |
ts |
Salt substitute; |
| 1 |
md |
Egg; slightly beaten |
| 1 |
c |
Skim milk; |
INSTRUCTIONS
Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x
8-inch pan which has been sprayed with a nonstick vegetable coating. Bake
at 425 for 25 minutes. Cut into 12 squares.
Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate
15g, sodium 142mg.
Exchanges: Bread 1
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Posted to MM-Recipes Digest V4 #133 by "dtennant@spectra.net"
<dtennant@spectra.net> on May 13, 1997
A Message from our Provider:
“When God ordains, He sustains.”