Southern-style Collard Greens
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegtime5 | 4 | Servings |
INGREDIENTS
| 2 | c | Water |
| 1/4 | c | Diced onion |
| 1 | Bay leaf | |
| 1/2 | t | Allspice |
| 1/2 | t | Minced fresh garlic |
| 1 | T | Vegetarian Worcestershire |
| sauce | ||
| 2 | t | Tamari |
| 1/4 | t | Cumin |
| 1 | t | Honey |
| 4 | c | Chopped fresh collard greens |
| 1 | T | Olive oil |
| Salt and black pepper, to | ||
| taste | ||
| Cayenne pepper, to taste |
INSTRUCTIONS
SERVINGS DAIRY-FREE This super-easy side dish is a regular on Magic Johnson's table-in fact, it's one of his most frequent requests for chef Carol Quigless. In medium pot, combine water, onion, bay leaf, allspice, garlic, Worcestershire sauce, tamari, cumin and honey. Bring to a boil, reduce heat and simmer 5 minutes. Add collard greens and return to a boil. Reduce heat and simmer, covered, until greens are tender, about 30 minutes. Remove pot from heat; cool slightly. Remove bay leaf and stir in oil. Add salt, pepper and cayenne to taste. Serve hot. PER SERVING: 54 CAL.; 1G PROT.; 3G TOTAL FAT (0 SAT. FAT); 6G CARB.; 0 CHOL.; 184MG SOD.; 2G FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999. Recipe by: Vegetarian Times, March 1999, page 30 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 43
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 172.2mg
Potassium: 30.4mg
Carbohydrates: 2.9g
Fiber: <1g
Sugar: 1.9g
Protein: <1g