Southern-style Curried Sweet Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Starch, Vegetable | 10 | Servings | |
INGREDIENTS
| 4 1/2 | lb | Sweet Potatoes, 8 or 9 med |
| peeled and cut 1" square | ||
| 1 | t | Salt, plus more to taste |
| 1 | c | Apricots, dried loose pack |
| cut into 1/4" slivers | ||
| 1/2 | c | Raisins |
| 1 | T | Vegetable Oil, Canola |
| 1 | Onion, finely chopped | |
| 2 | t | Curry Powder, Madras |
| Fresh ground black pepper | ||
| 1995 | Mike and Karen Stock………….. Orig from Eatin, Mike and Karen Stock………….. Orig from Eating Well |
INSTRUCTIONS
Place sweet potatoes into large pot to cover by 1". Add 1 ts salt and bring to a boil over high heat. Reduce heat to medium and cook until tender but not mushy, 8 to 12 minutes. Drain well. Meanwhile in a small bowl Combine Apricots, raisins and 1 cup boiling water; let sit until plumped, about 10 minutes. In a large wide pot heat oil over medium high heat. Add onion and cook, stirring until softened, about 2 minutes. Add curry powder and cook, stirring, until fragrant about 2 minutes. Add the cooked sweet potatoes, apricots, raisins and the fruit soaking liquid. Season with salt and pepper. Stir gently over medium low heat until warmed through. ( the recipe can be prepared ahead and stored, covered, in the refrigerator for up to 2 days. Reheat on the stove top or Microwave. ) 340 C per serv..... 2g P, 2g F, 77g Carb, 250mg Sod, 0mg Chol. Typed in a hurry on the AM side of Wednesday the 8th of November Holiday mag...... From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 258
Calories From Fat: 52
Total Fat: 5.8g
Cholesterol: 30.6mg
Sodium: 526.8mg
Potassium: 121mg
Carbohydrates: 40.8g
Fiber: 4.8g
Sugar: 22.9g
Protein: 11.8g