Southwest Bean And Corn Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | E, G, T, V | 4 | Servings | |
INGREDIENTS
| 1/2 | c | KRAFT FREE Thousand Island |
| Fat Free Dressing | ||
| 1/4 | t | Ground black pepper |
| 4 | c | Torn mixed salad greens |
| 16 | oz | Black beans rinsed drained |
| 10 | oz | Frozen corn thawed drained |
| 1/2 | c | Julienne-cut red pepper |
| 1/2 | c | Thinly sliced red onion |
INSTRUCTIONS
MIX dressing and black pepper. ARRANGE greens on serving plate. Top with remaining ingredients. Serve with dressing mixture. Recipe by: KRAFT WEBSITE Posted to brand-name-recipes by Meg Antczak <meginny@frontiernet.net> on Jan 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 457
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 359.8mg
Potassium: 542.5mg
Carbohydrates: 96.5g
Fiber: 11.7g
Sugar: 1.1g
Protein: 11.3g