| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Main dish |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onion |
| 1 |
lb |
Ground beef |
| 2 |
tb |
Chili powder |
| 2 |
tb |
Sugar |
| 2 |
ts |
Salt; divided |
| 1/2 |
ts |
Oregano, crushed |
| 3 1/3 |
c |
Drained, cooked beans pinto, red or pink beans |
| 29 |
oz |
Canned tomatoes |
| 6 |
oz |
Tomato paste |
| 2 1/4 |
oz |
Sliced ripe olives |
| 5 |
c |
Water, divided |
| 1 |
c |
Yellow corn meal |
INSTRUCTIONS
Saute onion in oil until tender. Add ground beef and brown, breaking
apart with fork. Add chili powder, sugar. 1 teaspoon salt, oregano,
beans, tomatoes, tomato paste, olives and 1/2 cup water; simmer 1 hour.
Combine corn meal with 1/2 cup water. Bring remaining 4 cups water to
boil. Add 1 teaspoon salt and corn meal; cook 10 minutes or until
thickened. Spread half of corn meal mixture in bottom of deep 2-1/2 to
3-quart baking dish.
Add bean mixture; spread remaining corn meal mixture over beans. Bake at
350 F. 20 to 30 minutes or until thoroughly heated. Sprinkle with
cheese; bake 5 minutes longer. Makes 8 servings. Recipe can be halved.
Tip: For zippy flavor add 1 minced clove garlic and 1/4 teaspoon ground
cumin.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
A Message from our Provider:
“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”