Southwest Chicken And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | Success Rice, cooked | |
| according to package | ||
| directions | ||
| 3 | lb | Chicken pieces |
| 2 | t | Vegetable oil |
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green bell pepper |
| 1/2 | c | Chopped red bell pepper |
| 1 | Tomato sauce, 15 oz | |
| 1/4 | c | Water |
| 1 | T | Wyler's Chicken-Flavor |
| Instant Bouillon | ||
| 1 | T | Chili powder |
| 1 | t | Garlic powder |
| 1 | t | Paprika |
| 1/4 | t | Ground cumin |
INSTRUCTIONS
In a large non-stick skillet, brown chicken in oil; remove from skillet. Cook peppers and onion until tender-crisp. Stir in remaining ingredients and chicken. Bring to a boil; reduce heat. Cover and simmer 30 minutes or until chicken is tender. Serve over rice. Refrigerate leftovers. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 125
Calories From Fat: 46
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 1943.1mg
Potassium: 724.3mg
Carbohydrates: 10g
Fiber: 2.8g
Sugar: 5.6g
Protein: 10.3g