| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
4 |
Servings |
INGREDIENTS
| 1 |
|
Onion; cut in half, sliced, separated to form rings |
| 1 |
|
Green bell pepper; chopped |
| 1 |
|
Carrot; cut in half lengthwise, then sliced |
| 1 |
|
Clove garlic; crushed |
| 1/2 |
c |
Water |
| 1 |
bn |
Green onions; cut into 1" pieces |
| 1 1/2 |
c |
Sliced napa cabbage |
| 1 |
tb |
Low sodium soy sauce |
| 1 |
ts |
Chili powder |
| 1 |
ts |
Dried basil |
| 2 |
c |
Chopped plum tomatoes with no salt added |
| 2 |
c |
Packed chopped fresh spinach |
| 2 |
cn |
(15 oz.) black beans; drained, rinsed |
| 1/2 |
c |
Salsa |
|
|
Several dashed Tabasco sauce |
|
|
Freshly ground pepper to taste |
| 1 |
|
Tchopped fresh cilantro; up to 2 |
INSTRUCTIONS
PART A
PART B
PART C
PART D
Saute 4-5 minutes.
Add, cook 10 minutes, stirring occasionally.
Stir in, cook for 5 minutes.
Stir in just before serving: part D.
Serve in a bowl or over baked potatoes or rolled up in a tortilla
Posted to fatfree digest by Rob Rutter and Andra Rutter-Frijters
<therutterfam@sympatico.ca> on Apr 15, 1999, converted by MM_Buster v2.0l.
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