| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
Main dish, Vegetarian, Ovo-lacto |
4 |
Servings |
INGREDIENTS
| 2/3 |
lb |
(2 medium) potatoes cut into 1/4-inch slices |
| 1 |
cn |
Whole kernel corn, drained (8 3/4 ounces) |
| 1 |
cn |
Diced mild green chiles (4 ounces) |
| 1 |
cn |
Sliced ripe olives; drained (2 1/4 ounce can) |
| 1 |
|
Jar sliced pimientos (2 ounces), drained |
| 3 |
|
Green onions; sliced |
| 2 |
tb |
Chopped cilantro or parsley |
| 8 |
|
Eggs; OR… Egg substitute |
| 2 |
tb |
Water |
|
|
Pepper, to taste |
| 1/3 |
c |
Grated Parmesan cheese |
INSTRUCTIONS
Heat broiler. Place potatoes in shallow 1 1/2- to 2-quart microwave-
safe dish. Cover with plastic wrap, venting one corner. Microwave
on HIGH 5 minutes. Coat 10-inch nonstick skillet with vegetable
cooking spray; add potatoes and cook over medium heat, turning
occasionally, until golden, about 5 minutes. Meanwhile, in medium
bowl mix remaining ingredients except pepper and cheese; season with
pepper. Pour mixture over potatoes. Cover; cook over medium heat
until eggs are almost set, about 10 minutes. Remove cover. Sprinkle
with cheese. Wrap skillet handle in double thickness of aluminum
foil. Place skillet 4 to 5 inches from heat source. Watching
closely, broil 1 to 3 minutes to finish cooking eggs and melt cheese.
Cut into wedges to serve.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Orange and Onion Salad; Warm Corn Tortillas; Strawberries
Nutritional Information Per Serving: 310 calories; 17 g fat; 435 mg
cholesterol; 850 mg sodium; 24 g carbohydrate; 3 g fiber; 20 g
protein.
Source: The Potato Board <recipes@potatoes.com>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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