| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Salads, Eat-lf mail |
4 |
Servings |
INGREDIENTS
| 2/3 |
c |
Nonfat salsa; mild or hotter |
| 2 |
tb |
Plain nonfat yogurt |
| 4 |
ts |
Sugar |
| 2 |
ts |
Chopped fresh cilantro; optional |
INSTRUCTIONS
Chunky: In a small bowl, stir all ingredients together.
Smooth: Blend together in a food processor.
Green salad, chicken or turkey salad, taco salad, bean and veggie burritos,
or seafood salad.
Makes 4 servings: 2 tablespoons. Per Serving: 30 cals, 0.9 g protein, 0.1 g
fat, 7 g carb, 226 mg sodium, 0.1 mg chol.
Busted by KitpatH (Riverside, CA) and shared with Eat-lf Aug 1997
Recipe by: Inland Empire Magazine August 1997: "Dress It Up" Posted to
Digest eat-lf.v097.n193 by KitPATh <phannema@wizard.ucr.edu> on Jul 31,
1997
A Message from our Provider:
“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”