| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Poultry |
4 |
Servings |
INGREDIENTS
| 1 |
md |
Onion — cut into |
| 1/2 |
|
"wedges |
| 10 |
ml |
Garlic — minced |
| 1 |
tb |
Butter or margarine |
| 2 |
c |
Chicken or turkey — cooked |
|
|
Diced |
| 2 |
c |
Zucchini — cut into |
| 1/2 |
|
"cubes |
| 1 |
md |
Red or green pepper — cut |
|
|
In |
| 1 |
|
X1/4" strips |
| 1 |
ts |
Ground cumin |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Salsa |
INSTRUCTIONS
Cookm onion and garlic in butter until onion is tender. Add chicken,
zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken
mixture; mix well. Cook over medium-high heat, stirring frequently, until
vegetables are crisp-tender and most of liquid has evaporated, about 3-4
minutes. Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm
fat; 378mg sod; 67mg chol.
Recipe By :
From: "Jim Sposato" Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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