Southwestern Beef And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef | 8 | Servings | |
INGREDIENTS
| 1 | lb | Dried pinto beans |
| 6 | c | Cold water |
| 1/2 | lb | Salt pork, cut up |
| 1 | lb | Lean chuck steak, cut into |
| 1 | " cubes | |
| 1 | Red chili peppers or…. | |
| 1/2 | t | Crushed red pepper |
| 1 | Medium onions, chopped | |
| 2 | Cloves garlic, minced | |
| 6 | oz | Tomato paste |
| 1 1/2 | T | Chili powder |
| 1 | t | Salt |
| 1 | t | Cumin seed |
| 1/2 | t | Marjoram |
INSTRUCTIONS
Soak beans in water overnight. Brown salt pork in skillet or slow-cooking pot with browning unit. In slow-cooking pot, combine soaked beans (with water), browned pork, and remaining ingredients. Cover and cook on low for 9 to 10 hours. Recipe By : From: "Jim Sposato" Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 741
Calories From Fat: 520
Total Fat: 57.7g
Cholesterol: 157.2mg
Sodium: 1144.9mg
Potassium: 780.3mg
Carbohydrates: 15.4g
Fiber: 4.3g
Sugar: 3.5g
Protein: 40.1g