| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
|
Veg |
6 |
Servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 1 |
lg |
Onion; chopped |
| 2 |
|
Cloves garlic; chopped |
| 1 |
|
Green pepper; chopped |
| 1 |
|
Tomato; chopped |
| 1 |
c |
Dried black beans |
| 3 |
c |
Water or veggie broth |
| 1 |
|
Bay leaf |
| 1/4 |
ts |
Pepper |
| 1 |
ts |
White vinegar |
| 1 |
|
Orange; unpeeled and halved |
| 2 |
|
Celery stalks; chopped |
INSTRUCTIONS
Date: 27 Apr 96 22:29:18 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
1. Heat 2 teaspoons of oil in a large pot.
2. Saute onion, garlic, green pepper, and tomato until soft.
3. Add beans, stock, bay leaf, and pepper. Bring to a boil, then reduce
heat.
4. Simmer for 2 minutes and remove from stove.
5. Let sit, covered, for 1 hour.
6. Add vinegar, orange halves, and celery and cook 2 to 3 more hours until
beans are tender.
7. Remove orange and bay leaf.
8. To thicken bean mixture, remove about 1/2 cup, mash, and return to pot.
1 serving = 3/4 cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb.
exchanges: 2 bread, 2 fat.
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