| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
|
Chicken, Mine |
4 |
Servings |
INGREDIENTS
| 4 |
|
Chicken breast halves skinned and boned about 6oz each |
| 4 |
oz |
Mild goat cheese (at room temp) |
| 2 |
md |
Jalape=A4os, minced about 1 tbs or more to taste |
| 3 |
|
Sun-dried tomatoes, minced about 2 tbs |
|
|
Salt and pepper |
| 2 |
c |
Cooked black beans |
| 1 |
sm |
Red onion(s) finely chopped about 1/2 cup |
| 3 |
tb |
Olive oil |
| 1/3 |
c |
Cilantro, chopped |
| 1 |
ts |
Ground cumin seeds |
| 1 |
ts |
Red wine vinegar |
| 1 |
pn |
Cayenne |
|
|
Paprika for decoration |
|
|
Lime wedges |
INSTRUCTIONS
Lay the chicken breast halves on a work surface with the smoother side up.
With a sharp knife, make an incision about 3-inches long and 2-inches deep
in the middle of the thick side of the breast to create a pocket.
In a small bowl, combine the goat cheese, jalape=A4o, and sun-dried
tomatoes. spoon a quarter of the filling into each pocket. Press the edges
to seal. Generously season the chicken breasts with salt and pepper.
Refrigerate for 15 minutes.
Meanwhile, combine the beans, onion, olive, 3 tbs of the cilantro, the
cumin, vinegar, cayenne, and more salt and pepper to taste/
Heat the oven to 375=F8F. Cut the parchment into four 15-inch squares and
crease each in half on the diagonal.Spoon about =AB cup of the black bean
mixture on side of each parchment square; top each with a chicken breast
and sprinkle with paprika. Fold the free triangle over the chicken to
cover. Fold both edges of the parchment together all the way around the
paper to seal tightly. Put the packets on two baking sheets and bake until
the packets are lightly browned and puffed, about 25 minutes/ SErve
immediately with the remaining cilantro and lime.
Fine Cooking October-November 1995
Posted to MM-Recipes Digest V3 #196
Date: Sat, 13 Jul 1996 13:38:36 -0500
From: pickell@cyberspc.mb.ca (S.Pickell)
A Message from our Provider:
“Don’t wait for six strong men to take you to church.”