Southwestern Chicken With Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chef, Pampered, The | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Fresh lemon juice |
| 2 | T | Olive oil |
| 1 | T | Green onion, chopped |
| 1 | t | Dried basil |
| 1/8 | t | Ground black pepper |
| 1 | Garlic clove, pressed | |
| 4 | Boneless skinless chicken | |
| Breast halves | ||
| 1 | c | Chunky salsa |
INSTRUCTIONS
In Batter Bowl combine first six ingredients. Add chicken and marinate at lease 20 minutes in refrigerator. Remove chicken breasts and discard marinade. Place chicken on grilland grill 8-10 minutes on one side. Turn chicken with Bar-B-Boss and gril l 7 minutes. Spoon salsa over chicken and grill an additional 3 minutes or until done. Remove from grill and serve on a bun. Posted to EAT-L Digest - 30 May 96 Date: Fri, 31 May 1996 17:15:02 -0400 From: "Carol T." <taillon@ACCESS.MOUNTAIN.NET> Recipe By : The Pampered Chef
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Nutrition (calculated from recipe ingredients)
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Calories: 257
Calories From Fat: 100
Total Fat: 11.2g
Cholesterol: 73.1mg
Sodium: 1094.6mg
Potassium: 623mg
Carbohydrates: 6.2g
Fiber: 1.3g
Sugar: 3g
Protein: 32.1g