| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
New, Text, Import |
4 |
Servings |
INGREDIENTS
| 1 |
lg |
Tomato |
| 1 |
lg |
Red bell pepper |
| 1 |
lg |
Poblano chili pepper, or |
| 1 |
cn |
(4 ounces) green chilies, |
| 1 |
sm |
Red onion |
| 1/4 |
c |
All-purpose flour |
| 1 |
tb |
Chili powder |
| 1 |
ts |
Ground cumin |
| 4 |
|
Skinned and boned chicken- |
|
|
Breast halves (about 5 |
|
|
Ounces |
| 1 |
tb |
Olive oil |
| 1 1/2 |
c |
Chicken broth |
| 1 1/2 |
ts |
Salt |
| 1 |
ts |
Pepper |
INSTRUCTIONS
1. Core and coarsely chop tomato. Halve, core and seed bell pepper and
poblano pepper, then chop both coarsely. Halve and thinly slice red onion.
2. Mix flour, chili powder and cumin on a sheet of waxed paper. Coat
chicken with seasoned flour, shaking off any excess (reserve remaining
seasoned flour).
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken
breasts and cook 3 to 4 minutes on each side, turning once, until lightly
browned. Remove to a plate with slotted spoon.
4. Add tomato, peppers and onion to oil in skillet. Cook over medium-high
heat 2 to 3 minutes, stirring occasionally, until vegetables wilt.
5. Stir remaining seasoned flour into chicken broth in a small bowl or
measuring cup until blended. Stir into skillet and bring to a boil. Add
chicken, salt and pepper.
6. Cover and simmer 8 to 10 minutes, stirring sauce and turning chicken
occasionally, until vegetables are tender, sauce is slightly thickened and
chicken is cooked through.
Posted to MC-Recipe Digest V1 #160
Date: Fri, 19 Jul 1996 17:56:34 -0400
From: CookieTstr@aol.com
Recipe By :Womans Day
A Message from our Provider:
“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”