| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Crook2 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Chopped onion |
| 1 |
ts |
Minced garlic |
| 2 |
c |
Sliced peeled carrots |
| 1 |
lb |
Red potatoes; peeled & cut into |
|
|
; small chunks |
| 2 |
cn |
Vegetable broth; (14 1/2 oz.) |
| 1 |
cn |
Nosaltadded tomato sauce; (15 oz.) |
| 1 1/2 |
c |
Mild salsa |
| 2 |
ts |
Dried oregano |
| 2 |
ts |
Ground cumin |
| 1 |
pk |
Frozen corn; (10 oz.) |
| 1/2 |
c |
Sliced green onions; (scallions) |
| 1/2 |
c |
Shredded reducedfat Monterey Jack cheese |
INSTRUCTIONS
In a large pot coated with nonstick cooking spray, saut. the onion & garlic
until tender over medium heat (3 to 5 min.). Add carrots, potatoes,
vegetable broth, tomato sauce, salsa, oregano, cumin and corn. Bring
mixture to a boil, lower heat, & simmer for 20 minutes (or until carrots &
potatoes are tender). Sprinkle each bowl with green onions & Monterey Jack
when serving. Enjoy!
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