| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Vegetarian |
Vegtime3 |
1 |
servings |
INGREDIENTS
| 6 |
|
Hero roll; ¥(6 to 7) |
| 2 |
ts |
Soy mayonnaise |
| 2 |
ts |
Prepared mustard |
| 2 |
|
Soy deli slices; up to 3 |
|
|
Such as imitation bologna; "chicken-" or |
| 1 |
|
" turkey-" style slices; "pepperoni" |
|
|
OR Canadian "bacon"; cut in halves |
| 1 |
sl |
Natural American cheese; optional |
|
|
OR American-style soy cheese |
|
|
Finely shredded lettuce |
|
|
Thinly sliced plum tomato |
|
|
Dill pickle; optional |
INSTRUCTIONS
1 SERVING DAIRY-FREE
This is a good sandwich idea for hungry teens. The array of choices in the
soy "deli" have helped expand vegetarian lunch options. This recipe makes
one sandwich; increase the quantities as needed if you are making more.
SPLIT HERO ROLL lengthwise. Spread one-half with soy mayonnaise and other
half with mustard. Line one-half with deli slices and other with cheese (if
not using cheese, line both halves with deli slices). Top one-half with
lettuce and other with tomato slices. Put halves together and wrap tightly
with plastic wrap. Wrap up a pickle to go along with the sandwich if
desired.
PER SANDWICH: 213 CAL.; 6G PROT.; 9G TOTAL FAT (3G SAT. FAT); 25G CARB.;
0MG CHOL.; 519MG SOD.; 1G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times Magazine, September 1998, page 52
Converted by MM_Buster v2.0l.
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