| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Dutch |
Low-cal, Beef |
6 |
Servings |
INGREDIENTS
| 3 |
lb |
Pot roast type meat, boned a |
| 2 |
tb |
Dry sherry |
| 1 1/2 |
ts |
Ginger |
| 2 |
|
Medium ribs celery, sliced |
| 1/3 |
c |
Each, soy sauce and water |
| 1 |
|
Garlic clove, minced |
| 1 |
|
Medium onion cut in wedges |
INSTRUCTIONS
NPFN03A
Brown meat in broiler on broiler pan sprayed with non-stick spray. In
Dutch oven bring to boil soy sauce, water, sherry, garlic and ginger. Add
meat, onion and celery. Cover and simmer, turning occasionally, 1 1/2 to 2
hours or until meat is tender. Serve sliced with pan liquid.
215 calories per serving
Posted to MM-Recipes Digest V4 #092 by "wgriffin" <wgriffin@ix.netcom.com>
on Apr 3, 1997
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