Soy Oat Patties
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Italian | Main dish, Vegetables | 4 | Servings |
INGREDIENTS
| 2 | c | Soaked soybeans or soy base |
| 1/2 | c | Water |
| 2 | T | Yeast flakes |
| 1/4 | t | Onion powder |
| 1/8 | t | Garlic powder |
| 1 | t | Italian seasoning |
| 1/2 | t | Salt |
| 5/8 | c | Rolled oats |
INSTRUCTIONS
Combine all ingredients except rolled oats in blender. Whiz until soybeans are chopped fine. Place in a bowl and add rolled oats. Let stand 10 minutes to absorb moisture. Take 1/2 cup scoop and form patties on a greased cookie sheet, or use a non-stick coated pan. Cover patties with foil. Bake at 350 degrees 10-15 minutes on each side. Serve with tomato sauce. ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 21
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 294.9mg
Potassium: 60.3mg
Carbohydrates: 2.8g
Fiber: 1.7g
Sugar: <1g
Protein: 2.5g