Soybean-lentil-rice Loaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy, Eggs | Vegetarian | Main dish, Ovo-lacto, Vegetarian | 1 | Loaf |
INGREDIENTS
| 1 | c | Cooked AM Soybeans |
| 1 | c | Cooked AM Lentils |
| 1 | c | Cooked AM Medium Brown Rice |
| 3/4 | c | Soy milk, water or stock |
| OR- gravy | ||
| 1 | Onion, finely chopped | |
| 2 | Garlic clove | |
| finely chopped | ||
| 2 | Egg whites, beaten | |
| 1/4 | c | Tomato puree |
| 2 | Celery stalks, chopped | |
| 2 | t | Sea salt, optional |
| 1 | c | AM Wheat Germ |
| 1/2 | t | Onion powder |
| 1/2 | t | Chili powder |
INSTRUCTIONS
In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [NOTE: There is no mention of a specific oven temperature in this recipe.] Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 204
Calories From Fat: 43
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 3040.5mg
Potassium: 1012.2mg
Carbohydrates: 26.8g
Fiber: 5.6g
Sugar: 8.9g
Protein: 18.4g