INGREDIENTS

INSTRUCTIONS

Soyoil Soyoil is the natural oil extracted from whole soybeans. It is
the most widely used oil in the U.S., accounting for 79 percent of  our
total vegetable fats and oils intake. Oil sold in the grocery  store
under the generic name "vegetable oil" is usually 100 percent  soyoil
or a blend of oils. Read the label to make certain you're  buying
soybean oil. Soyoil is cholesterol-free, and high in  polyunsaturated
fat.  Soy Protein Concentrates Soy Protein Concentrates come from
defatted  soy flakes. Soy concentrates contain about 70 percent protein
and  retain most of the bean's dietary fiber.  Soy Sauces (Tamari,
Shoyu, Teriyaki) Soy sauce is a dark brown liquid  made from soybeans
that have undergone a fermenting process. Soy  sauces have a salty
taste, but are lower in sodium than traditional  table salt. Specific
types of soy sauce are tamari, shoyu and  teriyaki. Shoyu is a blend of
soybeans and wheat. Tamari is made only  from soybeans and is a
byproduct of making miso.  Soymilk Soymilk is the rich creamy milk of
whole soybeans. Plain,  unfortified soymilk is an excellent source of
high quality protein,  B-vitamins. Soymilk is most commonly found in
aseptic  (nonrefrigerated, shelf stable containers), but also can be
found in  quart and half gallon containers in the dairy case at the
supermarket. Soymilk is also sold as a powder, which must be mixed
with water.  Tempeh Tempeh (pronounced TEM pay), a traditional
Indonesian food, is  a chunky, tender cake of soybeans. Whole soybeans,
usually mixed with  another grain such as rice or millet, are fermented
into a rich cake  of soybeans with a smoky or nutty flavor. Tempeh can
be marinaded and  grilled and added to soups, casseroles, chili or
spaghetti.  Textured Soy Proteins Textured Soy Protein (known as TSP or
TVPreg.)  is made from defatted soy flour. The soy flour is compressed
and  dehydrated into a nutritious product that is rich in protein, low
in  fat and sodium. It's an excellent source of fiber. TSP is used as a
meat extender or substitute, particularly for hamburger because the
two have the same texture. TSP is sold dried in granular and chunk
style. It can be found in natural food stores and through mailorder
catalogs.  Tofu & Tofu Products Tofu, also known as soybean curd, is a
soft  cheese-like food made by curdling fresh hot soymilk with a
coagulant.  Tofu is a bland product and can easily absorb the flavors
of other  ingredients with which it is cooked. Tofu is rich in
high-quality  protein, B-vitamins and low in sodium. Several types of
tofu can be  found in supermarkets and natural health food stores.
Those varieties  include firm tofu that is dense and solid. Firm tofu
can be cubed and  served in soups, stir fried, or grilled. Firm tofu is
higher in  protein, fat and calcium than other forms of tofu. Soft tofu
is good  for recipes that call for blended tofu. Silken tofu is a
creamy  product and can be used as a replacement for sour cream in many
dip  recipes.  Copyright 1996 Indiana Soybean Development Council  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

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