| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
Vegetarian |
1 |
Servings |
INGREDIENTS
| 4 |
c |
Soy pulp (from making soymilk) or cooked cracked soybeans |
| 2 |
c |
Whole wheat flour |
| 1 |
c |
Wheat germ |
| 3/4 |
c |
Oil |
| 1 1/4 |
c |
Soymilk (or other liquid) |
| 1 |
c |
Nutritional yeast flakes |
| 1 1/2 |
ts |
Fennel seed |
| 1 |
ts |
Black pepper |
| 1/4 |
c |
Soy sauce |
| 3 |
ts |
Oregano |
| 2 |
ts |
Salt |
| 1/2 |
ts |
Cayenne |
| 2 |
tb |
Brown sugar |
| 2 |
tb |
Garlic powder |
| 2 |
tb |
Wet mustard |
| 2 |
ts |
Allspice |
INSTRUCTIONS
Mix ingredients together. Oil oven-proof bowl or empty tin can. Fill it &
cover with foil. Steam on rack for 1 1/2 hours, or pressure cook in 5 cups
water for 30 minutes. Let cool, then slice and fry.
Here, in Louisiana, we like things spicy, so I add a little more cayenne
and mustard and some finely chopped onion and garlic to boot.
Enjoy!
Mary Brown
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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