Spaghetti And Tofu
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Pasta, Vegetarian | 2 | Servings |
INGREDIENTS
| 1 | c | Tofu, mashed |
| 2 | T | Nutritional yeast |
| 1 | T | Oil |
| 2 | T | Tamari |
| 2 | c | Cooked spaghetti |
| 3 | c | Tomato sauce |
INSTRUCTIONS
In a medium sized bowl, mix tofu, nutritional yeast, oil & tamari. Stir in the spaghetti & tomato sauce. Heat through in a moderate oven till hot. Serve. "The Cookbook for People Who Love Animals" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 476
Calories From Fat: 78
Total Fat: 9g
Cholesterol: 0mg
Sodium: 2936.3mg
Potassium: 1444.1mg
Carbohydrates: 84.2g
Fiber: 8.4g
Sugar: 18.2g
Protein: 17.8g