INGREDIENTS

INSTRUCTIONS

*First three ingredients can be replaced by 1-1/2 cups dried soup
greens or dehydreated vegetable flakes.  Combine first three
ingredients in a blender or food processor; whirl  into a powder and
pour into a mixing bowl.  Add remining ingredients  and mix everything
evenly.  Divide evenly into 12 envelopes.  Seal  and stor together in
a plastic bag at room temperature.  To make with tomato paste:  Combine
in a saucepan:  paste 1    Tbsp. oil  Stir and simmer, uncovered for 10
minutes.  To make with tomato sauce: Combine in saucepan:  Stir and
simmer uncovered for 10 minutes.  To make meat sauce:  Brown in small
amount of oil:  1 pound ground beeef or meatballs  Drain excess oil,
leaving 1 Tbsp.  Blend in one package mix, 6 ounce  can of tomato
paste, and 1-3/4 cups water.  Simmer and stir,  uncovered for  Other
uses for sauce:  *Use in a shaker container as a general meat and
vegetable seasoning.  Mix with wine vinegar for beef marinade. Combine
one package mix and  1 cup dry bread crumbs for quick Italian style
crumbs. Enliven canned  vegetable, bean or minestrone soup with dry mix
to taste.  Nutritional information per serving:  xx calories, xx gm
protein, xxx  mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm
fiber, xx gm  fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg
calcium, xx%  of calories from fat.  Sylvia's comments: I needed a
package of spaghetti sauce seasoning for  another recipe, so used the
ingredients from here.  After several  hours cooking in the crockpot,
it really smelled like spaghetti sauce!  Brought to you by MMCONV and
Sylvia Steiger, SylviaRN (at) compuserve  (dot) com (change characters
as needed, this is to prevent bulk  E-mailers from capturing my
address), creator of Frazzled Cook  breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN  From: Pat Stockett  
Date: 06-04-97 (17:58) The  Lunatic Fringe Bbs                  (901)
F-Cooking  Posted to MM-Recipes Digest  by "Rfm" <Robert-Miles@usa.net>
on Oct  07, 98

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 52
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3150.4mg
Potassium: 78.5mg
Carbohydrates: 12.4g
Fiber: 1.2g
Sugar: 2.8g
Protein: <1g