| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Onion flakes |
| 1/2 |
c |
Parsley flakes |
| 2 |
tb |
Dried oregano, crumbled |
| 2 |
tb |
Sugar |
| 1 |
tb |
Each of dried thyme and basil, crumbled |
| 2 |
ts |
Black pepper |
| 1 |
ts |
Garlic flakes |
| 4 |
lg |
Bay leaves, crumbled fine. |
INSTRUCTIONS
from: Reader's Digest Great recipes for Good Health
You can cut the time it takes to make spaghetti sauce by keeping this mix
on hand. And its better for you than sodium-laden store bought brands.
Place all the ingredients in a 1 pint jar, cover tightly and shake well to
mix. store in a cool ,dark dry place for up to 2 months. Makes about 1 1/2
cups
SPAGHETTI SAUCE: In a medium sized heavy saucepan over moderate heat, mix
together 2 cans (28 oz each) low sodium tomatoes, drained and chopped, 1
can (6 oz) low sodium tomato paste, and 1 cup water. Stir in 1/2 cup of
Spaghetti Sauce seasoning mix. Reduce the heat and simmer, uncovered, for
20 minutes, stirring occasionally. Spoon over spaghetti and other pasta.
note: for spaghetti sauce with meat, brown 1 pound of very lean ground beef
or turkey and drain off any fat before adding the other ingredients and
proceeding as directed. serves 4
1/2 cup mix : calories 72 Fat 0 sodium 6mg
Posted to Recipe Archive - 08 Dec 96
submitted by: LeiG@aol.com
Date: Sun, 8 Dec 96 2:31:52 EST
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