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Spaghetti Sauce With Turkey Meatballs

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Italian	Italian5	6	Servings

INGREDIENTS

1	c	Onion, chopped
2	t	Italian seasoning, crushed
1	c	Green pepper, coarsely
1/2	t	Sugar
		Chopped
1/2	t	Garlic powder
1/2	c	Carrot, coarsely chopped
1/2	t	Salt
1/2	c	Celery, sliced
12	oz	Spaghetti or mostaccioli
2		16 oz can tomatoes, cut up
		Cooked and drained
1		6 oz can tomato paste, 2/3
		cup
1		Egg, beaten
1/2	t	Salt
2	T	Low-fat milk
1/8	t	Pepper
1/4	c	Bread crumbs, fine
1	lb	Ground turkey
1/2	t	Italian seasoning

INSTRUCTIONS

For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4
1/2qt Dutch oven in a small amount of boiling water for 4 minutes or
till tender. Drain. Stir in undrained canned tomatoes, tomato paste,
Italian seasoning, sugar, garlic powder, and salt. Bring to boiling;
reduce heat.  Add meatballs; cover and simmer for 30 minutes. If
necessary, uncover  and simmer for 10 to 15 minutes more or to desired
consistency,  stirring occasionally. Serve over hot cooked pasta. For
Meatballs: In  a medium bowl, combine all ingredients, except the
turkey. Mix well  and add the ground turkey; mix well. With wet hands,
shape meat into  24 - 1 inch balls. Spray a 13x9x2 inch baking pan with
nonstick  spray. Place meatballs in prepared pan.  Bake in a 375F oven
for 20 minutes or till no pink remains; drain.  Per serving: 220
Calories (kcal); 8g Total Fat; (31% calories from  fat); 18g Protein;
21g Carbohydrate; 91mg Cholesterol; 725mg Sodium  Food Exchanges: 0
Grain(Starch); 2 Lean Meat; 3 Vegetable; 0 Fruit; 0  Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 218 Calories From Fat: 65 Total Fat: 7.3g Cholesterol: 83.4mg Sodium: 835.7mg Potassium: 836.8mg Carbohydrates: 20.8g Fiber: 4.4g Sugar: 8.5g Protein: 19.6g