Spaghetti Squash And Green Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | Spaghetti squash | |
| about 3 pounds | ||
| 1/2 | lb | Green beans |
| washed and stems rem | ||
| 1 | c | Water |
| Garlic oil | ||
| Salt and pepper | ||
| Fresh herbs chopped |
INSTRUCTIONS
Cut squash in half lengthwise and scrape out the seeds. Put squash, cut-side down in a baking dish. Add the water and bake for about 45 minutes or until you can easily insert the tip of a knife. Remove squash from oven and scrape out the stringy pulp with a fork. Put squash in a bowl and toss with some of the garlic oil, salt, pepper, and chopped herbs. Steam the beans for 4 to 5 minutes or until tender. Put in a bowl and toss with the remaining seasonings. Yield 4 servings CHEF DU JOUR SHOW #DJ9196 Posted to EAT-L Digest 11 Aug 96 Date: Mon, 12 Aug 1996 14:10:31 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 43
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 1.6mg
Sodium: 291.4mg
Potassium: 251.5mg
Carbohydrates: 8g
Fiber: 2.2g
Sugar: <1g
Protein: 1.8g