Spaghetti Squash, Second Time Around (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Dishes, Main | 3 | Servings | |
INGREDIENTS
| 1 | Black beans, 15 oz rinsed | |
| and drained | ||
| 1/4 | c | Slivered roasted red peppers |
| jar OK | ||
| 1/2 | c | Bottled chili sauce |
| Water, to thin | ||
| Salt and freshly ground | ||
| black pepper | ||
| 1 | c | Cooked spaghetti squash |
| 2 | c | Cooked rice |
| Sour cream, for garnish | ||
| Chopped cilantro, for | ||
| garnish |
INSTRUCTIONS
Heat the black beans with the peppers, chili sauce and some water just to make a stew like consistency. When bubbling hot, stir in the spaghetti squash to heat through. Serve over rice and garnish with cilantro and sour cream if you can afford the calories. Yield: 2 to 3 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6732 Posted to MC-Recipe Digest V1 #289 Date: Sat, 9 Nov 1996 22:51:20 -0500 From: Gail Shermeyer <4paws@netrax.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 450
Calories From Fat: 141
Total Fat: 24.8g
Cholesterol: 39.3mg
Sodium: 632.7mg
Potassium: 1832.6mg
Carbohydrates: 106.8g
Fiber: 13.2g
Sugar: 4g
Protein: 14.4g