Spaghetti Squash With Herb Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Jewish | 1 | Servings | |
INGREDIENTS
| 1 | Spaghetti squash | |
| 2 | T | Olive oil |
| 2 | Onions, chopped | |
| 3 | Cloves garlic, finely | |
| chopped | ||
| 1 | 28 oz. tomatoes drained | |
| 2 | t | Dried basil |
| 1 | t | Dried oregano |
| 1/2 | t | Salt |
| 1/4 | t | Ground pepper |
| 1/4 | c | Grated parmesan cheese |
INSTRUCTIONS
Preheat oven to 400. Place squash on baking sheet and bake 1 hour, or until squash is sfot to the touch. Cool for 10 minutes. Meanwhile, in frying pan,heat oil on medium heat. Add onions and garlic and saute until onions soften slightly, about 2 minutes. Add tomatoes, basil, oregano,salt & pepper. Bring to boil, turn heat to low and simmer, covered 30 minutes. Slice squash in half, and remove seeds. With fork, pull out strands of the flesh. To serve, place squash strands on plate and top with tomato sauce. Sprinkle with Parmesan cheese. Posted to JEWISH-FOOD digest by Annette Linzer <alinzer@CapAccess.org> on Apr 30, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 577
Calories From Fat: 324
Total Fat: 36.8g
Cholesterol: 22mg
Sodium: 2539.5mg
Potassium: 1545.9mg
Carbohydrates: 47.7g
Fiber: 16.2g
Sugar: 16.4g
Protein: 24g