Spaghetti Squash With Meat Sauce – Sandie
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Italian | Meats, Sauces, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | To large Spaghetti squash | |
| 1/2 | c | Cold water |
| 1 | lb | Italian sausage |
| 1 | Onion, chopped | |
| 1 | Zucchini, chopped | |
| 1 | Green pepper, chopped | |
| 1 | Garlic clove, minced | |
| 1/4 | t | Seasoned salt |
| 1 | T | Italian seasoning |
| 1 | Can Italian stewed tomatoes | |
| 15 1/2 | oz | Great Northern beans, drain |
| and rinsed optional |
INSTRUCTIONS
Cut squash in half lengthwise. Discard seeds, pierce skin with fork and place cut-side down in microwave safe dish, add 1/2 cup cold water, cover and cook on high 15 minutes. Let stand for 5 minutes. Brown the sausage, add onion, green pepper, zucchini, and garlic and cook 10 minutes and drain. Add salt, Italian seasoning, stewed tomatoes, beans and cook for 10 minutes to heat through and blend seasonings. Serve over the spaghetti squash. Very tasty! :) recipe from Sandie Denison Formatted for MM by Pegg Seevers 10/19/96 Posted to MM-Recipes Digest V3 #287 Date: Sat, 19 Oct 1996 19:03:52 EDT From: colorado-pegg@juno.com (peggy g seevers)
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 198
Total Fat: 22.4g
Cholesterol: 90.6mg
Sodium: 915.2mg
Potassium: 172.2mg
Carbohydrates: 7.6g
Fiber: 1.4g
Sugar: 2.6g
Protein: 18.1g